breath work | Michelle Lyons Muliebrity Education

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Hysterectomy: Prehab to Rehab

Module 1: Prehab

Hysterectomy: what it is, why it matters (21:27)
Fibroids & Fertility (25:47)
Pelvic Health Prehab: Constipation
Thoracic Mobility Strategies
ERAS: Enhanced Recovery After Surgery Strategies (+ bonus material from the Pelvic Oncology course!) (73:26)
Prepping your life for post surgery: meal planning
Additional Resources

Module 2: Post-op Recovery & Rehab Day 1 to Week 6

post-surgical management (31:25)
enhancing wound healing & lymphatic function (28:07)
breath work (4:45)
Scar Management & Mobility (44:04)
Return to Movement
Additional Resources: My interview with Alyssa Tait about Eating for Injury Recovery

Module 3: Living Well After Hysterectomy

pelvic health after hysterectomy (52:07)
sexual health after hysterectomy
hip health after hysterectomy (12:43)
mobility management after hysterectomy
persistent pain after hysterectomy
musculoskeletal health after hysterectomy: movement strategies
BONUS MATERIAL: from the Women & Back Pain course Week 1 Class: Thoracic Focus (11:27)

BONUS CONTENT: Musculoskeletal health at MenopauseMenopause

Menopause & Muscle, Tendons and Bone Health (44:08)

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