Fertility and Reproductive Health
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Do We Have (an evidence based) Role in Female Fertility?
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Understanding the Menstrual Cycle and Hormonal Changes
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Understanding the Menstrual Cycle & Female Fertility
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Factors Affecting Fertility: REDs, Ends, PCOS & Fibroids
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Optimizing Pelvic Health for Conception
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Pelvic Rehabilitation Approaches for Fertility Challenges
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Evidence-Based Practices in Female Sexual Health and Fertility
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Understanding Infertility & ART
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The Basics of Fertility & Infertility
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Checklist for Fertility Optimisation
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Pelvic Rehab after Miscarriage/ Abortion
Pelvic Health in Pregnancy
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Causes and Symptoms of Pelvic Girdle Pain
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PRAWNS & PGP
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Treatment Strategies for Pelvic Girdle Pain: mindfulness, modalities & manual therapies
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Movement & Ergonomic Strategies for PGP
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Exercise Guidelines during Pregnancy: High Intensity/Heavy Lifting?
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Tailoring Exercise Plans for Different Pregnancy Scenarios
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Preparation Strategies for Labour and Delivery: Vaginal vs C section
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Pelvic Floor Preparation for Labour & Delivery
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Mechanisms for Pain Management during Labour & Delivery
Recovery from C-Section
Postnatal Pelvic Health: The First Trimester Postpartum
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Importance of Postpartum Pelvic Health
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Pelvic Health Issues Postpartum: Bladder, Bowel & Sexual
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Postpartum Pelvic Girdle Pain
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Pelvic Floor Rehabilitation Postpartum
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Sexual Health During Pregnancy and Postpartum
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Current Understanding of Understanding Diastasis Recti
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Assessment and Diagnosis of Diastasis
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Treatment Approaches for Diastasis
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Pelvic/Abdominal Rehab Toolbox: from scars to sex (13:25)
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Genitoruinary Syndrome of Lactation: Pelvic Health/Breast Health
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Nervous System Re-set
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Postnatal Mental Health Considerations, Screening & Multimodal Approaches
Returning to Exercise Postpartum
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Exercise Guidelines for Postpartum Women
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Precautions/Modifications for Returning to Exercise: How To Screen
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Progression of Exercise Postpartum
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Support and Care for Breast Health Postpartum
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The Perinatal Foot & Ankle
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Postnatal AND Perimenopausal?
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Rx Options: Manual Therapy, Dilators/Trainers & Vibrators for Sexual Pain (25:40)
Conclusion
