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Bowel Health & Women's Health
Understanding Functional Anatomy of the Digestive System
introduction to better digestive health (16:58)
functional anatomy of the digestive system (pt 1 and 2) (47:44)
understanding anorectal & sphincteric relationships (20:39)
what happens when we eat (36:10)
Video: breathing & movement strategies for GORD/GERD (11:46)
quiz: test your learning!
Bowel Continence
anal continence & women's health: postnatal & perimenopause (39:35)
Anorectal Assessment: Continence
A whole person approach to Inflammatory Bowel Disease (29:37)
quiz: test your learning!
The Gut Brain Axis
the microbiome, mental health & the vagus nerve (31:53)
BONUS CONTENT: why understanding polyvagal theory is essential for pelvic health (12:01)
mindfulness and self compassion in gut health (30:28)
toolbox: how else can we improve vagal tone? (7:46)
quiz: test your learning!
Constipation and Irritable Bowel Syndrome
constipation & why it matters in women's health! (42:22)
toolbox: constipation strategies (36:26)
understanding IBS & women's health (63:54)
yoga toolbox for ibs
understanding fodmaps (29:21)
quiz: test your learning!
Colorectal Pain Drivers
understanding the coccyx - External & Internal assessment & treatment (60:47)
functional anorectal pain: levator ani syndrome & proctalgia fugax (70:23)
bonus content: pelvic neuralgias in the anal triangle: assessment & treatment (54:52)
quiz: test your learning!
mindfulness and self compassion in gut health
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