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Female Pelvic Oncology Rehab
First Section
Welcome & Overview of Cancer Treatments (26:19)
Pelvic Oncology Prehab: evidence and practice (44:31)
Prehabbing the Mindset & Stress Response (38:32)
Introduction to the Lymphatic System (36:38)
Red Flags (43:22)
Prehab: Hip Mobility
BONUS: Yoga for Constipation: Starting Good Bowel Habits Before Cancer Rx Begins
BONUS: Pelvic Health after Breast Cancer - what should we know? (41:34)
Gynaecological Cancers: Ovarian, Endometrial, Cervical, Vaginal & Vulvar
Gynae Cancers: Vulvar, Vaginal, Cervical, Endometrial, Ovarian (158:53)
Scar Management & Mobility (44:04)
Strategies for Menopausal Symptoms & Pelvic Health: hormonal & non-hormonal approaches (41:49)
Sexual Health After Gynae Cancer: Pelvic Rehab Strategies (61:43)
Hip Strength: Movement Prescription
Guest Interview: Living Well During & After Cervical Cancer (22:15)
Bladder & Bowel Cancers:
Bladder Cancer (31:58)
Colorectal Cancers: (73:19)
Exercise, Cancer Related Fatigue, Chemo Induced Peripheral Neuropathies & Red Flags (121:08)
Managing Life After Hysterectomy & Ostomies (20:58)
Radiation Effects & Management (50:29)
Lymphatic Health After Pelvic Cancer (59:43)
Guest Interview: Living Well During & After Colorectal Cancer (23:58)
BONUS! MY 2023 PRESENTATION FROM THE ROYAL MARSDEN ONCOLOGY REHAB CONFERENCE
PELVIC HEALTH AFTER CANCER
Strategies for Menopausal Symptoms & Pelvic Health: hormonal & non-hormonal approaches
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