Autoplay
Autocomplete
Previous Lesson
Complete and Continue
PHS2025 MENOPAUSE
Understanding Hormones: The Menstrual Years
My interview with Alyssa Tait about Eating for Injury Recovery
Yoga For Menstrual Health
Peri & Post Menopause
My Interview with Alyssa Tait about Nutritional Strategies for Menopause
Menopause & Mental Health: Building Better Brains (105:03)
Breast Health at Menopause (89:45)
Strength Training: From Vaginal Weights to Crossfit w/Fiona Rogers (35:55)
ARTICLES & RESOURCES
PDF
PRESENTATION HANDOUTS
HYSTERECTOMY
Hysterectomy: what it is, why it matters (21:27)
post-surgical management (31:25)
pelvic health after hysterectomy (52:07)
musculoskeletal health after hysterectomy: movement strategies
hip health after hysterectomy (12:43)
persistent pain after hysterectomy
mobility management after hysterectomy
sexual health after hysterectomy
BONUS MATERIAL: from the Women & Back Pain course Week 1 Class: Thoracic Focus (11:27)
Bone Health
part 1-3
Teach online with
My Interview with Alyssa Tait about Nutritional Strategies for Menopause
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock