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The Menstrual Detective
Introduction: Understanding the MC
Welcome, Introduction & Overview of The Menstrual Detective
Menstrual Anatomy
Understanding Ovulation & Female Fertility
Menstrual Education
PMS & PMDD
Tracking the Menstrual Cycle
CelebrateMuliebrity Menstrual Planner & Ovulation Tracker
Resources for Menstrual Education
Contraception Options
Sex Ed for Adults: a BPS approach
What We Need To Know About Contraception: OCPs, IUDs, & more!
Contraception Choices & Pelvic Rehab: What We Should Know
STI's - would you recognise the signs?
RESOURCES
Heavy Menstrual Bleeding (the dysfunction formerly known as Menorrhagia)
Heavy Menstrual Bleeding (menorrhagia) & Iron Deficiency Anaemia
Fibroids - impact on menstrual health and treatment options
Eating Well with HMB
Oligomennorhea to Amennorhea
PCOS: what's the role of pelvic rehab?
Recognising REDs & Understanding our role
Postnatal & Perimenopausal Periods
Dysmennorhea: Managing Menstrual Pain
Dysmennorhea: Managing Menstrual Pain
Nutrition for Menstrual Pain
2024 Lyons Clinical Commentary on Menstrual /Endo Pain'
2024 'Treatment of Women With Primary Dysmenorrhea With Manual Therapy and Electrotherapy Techniques: A Systematic Review and Meta-Analysis'
Manual Therapy, Modalities, Mindfulness & Movement for Menstrual Health
Electrode Placement for tens - with Fiona Rogers
Rx Options: Manual Therapy, Dilators/Trainers & Vibrators (25:40)
Yoga For Menstrual Health
My interview with Fiona Rogers about tens for menstrual pain
My interview with Shelly Prosko about pain science & self compassion
Pelvic Rehab for the Young Female Athlete: Module 1
Introduction to Pelvic Health for Young Female Athletes: Why We're Here!
The importance of pelvic health for young female athletes - from UI to LEA & BSI
Pelvic Rehab for the Young Female Athlete: Module 2
Handouts
GI considerations: Constipation
GI and the MC: REDs & AI
Anorectal Pain Drivers in the Female Athlete
Pelvic Rehab for the Young Female Athlete: Module 3
Hypermobility & Pelvic Health (23:28)
Pelvic Pain & Female Athletes
Pelvic Rehab for the Young Female Athlete: Module 3
Why Do Nulliparous Athletes Develop UI?
What happens to the pelvic floor when we run, jump or lift?
Resources
BONUS: Breast Health & Support (83:35)
Teach online with
Rx Options: Manual Therapy, Dilators/Trainers & Vibrators
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