The Course
Embark on a journey to deepen your understanding of the intricacies of women's sexual health. This comprehensive course dives into the essentials of contraception and fertility, providing a crucial foundation for anyone looking to gain insight into the complex world of female reproductive health. We’ll untangle the web of various contraceptive methods, weigh their effectiveness, and discuss their impact on the body. Plus, we'll cover the fundamentals of fertility, including how to recognize the signs of fertility and understand the menstrual cycle's role in conception.
And it's not just theory here! This course is designed to arm you with practical knowledge that can be applied in real-life scenarios. Whether you're a healthcare professional aiming to provide better care for patients, someone looking to manage personal sexual health, or you're simply interested in making informed decisions about family planning, this course has got you covered. By the end of our time together, you’ll have the tools to make empowered choices that can positively influence sexual well-being and overall health.
What you will learn
As I constructed this course, I focused on providing a comprehensive yet accessible dive into the research into reproductive wellness. It's crafted to demystify the many aspects of female sexual health, helping you to help women make informed choices about contraception and understand the nuances of fertility & infertility, and our role in supporting the journey. This course is structured & organized in a way that's evidence based and straightforward, making sure that you can easily find and absorb the information that's most relevant to you and the women you work with. And throughout it all, we've incorporated a range of resources, using clinically relevant literature, to take you from abstract concepts to clinically useful strategies , ensuring that the knowledge you gain here not only enlightens but also empowers you to help women to take control of their sexual & reproductive health.
Curriculum
- Overview of Female Sexual Anatomy & Physiology
- The Vulva Gallery (23:32)
- Characteristics of Sexually Health Adults pdf
- Pelvic Rehab after Sexual Assault: a Trauma Informed Approach
- Treatment for Vaginismus & Dyspareunia
- Central Sensitisation & Pelvic Pain
- Mindfulness for Pelvic/Sexual Pain
- Mindful Movement to Create Space
Your instructor
Michelle Lyons weaves a rich tapestry of experience in the realm of female sexual health, underpinned by a comprehensive academic journey that began with her graduation from University College Dublin's Physiotherapy programme. Her postgraduate pursuits encompass Health Coaching & Nutrition from the University of Galway, Innovation & Enterprise at Trinity College Dublin, and an insightful certificate in Integrative Herbal Medicine from the University of Arizona. Beyond academia, her extensive certifications in Pilates, Yoga, and Mindfulness as a therapeutic intervention are a testament to her holistic approach to health and wellbeing.
Renowned as a distinguished educator, Michelle's teaching repertoire extends through esteemed continuing education institutions such as the Pelvic Obstetric & Gynaecological Physiotherapy Association and Medbridge Education. Her voice has resonated at global platforms, including the International Continence Society and the International Pelvic Pain Society, where she shares her deep-seated passion for empowering women through knowledge and evidence-based practices. Driving her commitment is an unwavering dedication to bridge the gap between clinical expertise and the lived experiences of women, with the ultimate goal of enhancing their health, autonomy, and quality of life.
Comprehensive Research Review
A review of current research on Women's Sexual Wellness and Reproductive Health
Empowering &
Self-Efficacy
Understanding Reproductive Health and Choices
Innovative & Educational
Providing Educational Solutions in Female Sexuality, Fertility and Birth Control