Pelvic Health for Female Runners
Do you work with Female Runners? Are you having the Pelvic Health conversation? Are you ready to take it to the next level? Welcome Aboard!
In this course, we'll explore evidence based strategies to support female runners and their pelvic health at every age & stage - whether they're in their menstrual, maternal or menopausal years
We'll cover issues like urinary leakage in nulliparous athletes, pelvic pain & running, screening for REDs, running while pregnant, the latest research on returning to exercise postpartum and the musculoskeletal and pelvic challenges facing menopausal runners