SO...WHAT'S THIS COURSE ALL ABOUT?!
We know that women are different - and it turns out, we get and manage back pain differently too!
We need to consider bladder control, breathing strategies, bowel function (especially constipation) along with stress, sleep management, as well as movement and spinal confidence.
This course is going to go from the TMJ to the Tailbone, and move every part of the spine along the way - I wanted to create a course to fill your exercise toolbox, give you a marketing presentation and the background on female back pain - so you can help women live well and literally MOVE OUT OF PAIN!!