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Women And Back Pain
Welcome and Intro to the Course
A little background info on Women and Back Pain: Why It's Different for Women! (222:33)
Week 1 Class: Thoracic Focus (11:27)
Week 2: Coccyx and Pelvic Floor Focus (26:25)
Week 3: Neck, Jaws and Lymphatics (11:27)
Week 4: Connecting Hips, Pelvis and Spine (26:25)
Week 5: Hip and Spinal Strengthening Strategies (14:58)
Week 6: Putting it all Together - Spinal Confidence from tmj to toes! (26:25)
Video Consults & Telehealth for Back Pain (76:53)
Better Breathing Strategies for Women's Health
Anatomy and Physiology of Breathing (83:20)
Functional & Dysfunctional Breathing Strategies (41:18)
Breathing and Back Pain (31:13)
Better Breathing: Assessment and Rehab Strategies (67:18)
Week 2: Coccyx and Pelvic Floor Focus
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