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Female Health Masterclass Series : Menstruation, Maternal and Menopause!
Understanding Hormones: The Menstrual Years
Welcome! (4:59)
Understanding Female Hormones Through The Lifecycle: Female Sex Hormones, Menstrual Health, Oral Contraceptives & Female Athletes (95:31)
Specific Considerations for Menstruating Athletes (56:30)
CelebrateMuliebrity Menstrual Planner & Ovulation Tracker
Strategies for painful periods (35:17)
Yoga For Menstrual Health
BONUS: Lecture from the Female Pelvic Pain Rehab course about Dysmennorhoea (38:00)
My interview with Fiona Rogers about tens for menstrual pain
My interview with Alyssa Tait about Eating for Injury Recovery
My interview with Nicole Jardim about optimal menstrual health
My interview with Bill Taylor about female athlete's pelvic health (28:12)
End of Module 1 Quiz
From Pre-Pregnancy to Post-Natal Health
Welcome to Module 2 (watch this first!) (3:50)
What's Happening Hormonally In The Peri-Natal Year? (66:13)
Red Flags (18:51)
Ovulation & Fertility Strategies (56:01)
Pelvic Girdle Pain: Assessment & Treatment Strategies (47:16)
My interview with Dr Sinead Dufour about Pelvic Girdle Pain
Exercise During Pregnancy (33:00)
Preparing For Labour & Delivery
Postnatal Recovery Strategies: Pelvic/Abdominal Rehab Toolbox: from scars to sex (13:25)
Postnatal Breast Health (8:41)
Returning To Exercise Postnatally: What Does The Research Tell Us? (30:07)
My interview with Grainne Donnelly about Diastasis Rehab
Return To Exercise: A Six Week Exercise Programme (120:58)
Postnatal AND Perimenopausal?! (49:37)
My interview with Sue Croft about Pessaries & Postnatal Health
End Of Module Quiz
Peri & Post Menopause
What's Happening Hormonally at Peri and Post Menopause? (70:13)
Hot Flash and Heart Health Toolbox (45:15)
Metabolic Menopausal Health - what, when & how to eat (125:17)
Better Sleep Strategies at Menopause (37:09)
Menopause & Mental Health: Building Better Brains (124:45)
Menopause & Muscle, Tendons and Bone Health (99:05)
Happy Spine, Happy Pelvis, Happy Hips (37:28)
Pelvic Health During & After Menopause (109:49)
Strength Training: From Vaginal Weights to Crossfit w/Fiona Rogers (35:55)
My Interview with Priya Tew about healthy eating for women at Menopause (35:46)
My Interview with Alyssa Tait about Nutritional Strategies for Menopause
End of Module Test
BONUS MATERIAL: SEXUAL HEALTH AT MENOPAUSE 2023
Understanding Female Hormones Through The Lifecycle: Female Sex Hormones, Menstrual Health, Oral Contraceptives & Female Athletes
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