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Perinatal Pelvic Health
Introduction
Course Overview
Importance of Perinatal Pelvic Health
Course Structure and Objectives
Fertility and Reproductive Health
Do We Have (an evidence based) Role in Female Fertility?
Understanding the Menstrual Cycle & Female Fertility
Factors Affecting Fertility: REDs, Ends, PCOS & Fibroids
Pelvic Rehabilitation Approaches for Fertility Challenges
Evidence-Based Practices in Female Sexual Health and Fertility
Understanding Infertility & ART
The Basics of Fertility & Infertility
Checklist for Fertility Optimisation
PRESENTATIONS: DO NOT COPY SHARE REPRODUCE OR REPURPOSE
BONUS CONTENT: Pregnancy Hormones
What's Happening Hormonally In Pregnancy? (35:58)
Pelvic Health in Pregnancy: MSK Considerations
Causes and Symptoms of NeuroMusculoskeletal Pain in Pregnancy
Pregnancy Related Pelvic Girdle Pain (or is it...?)
Pelvic Girdle Pain: Assessment & Treatment Strategies (47:16)
My interview with Dr Sinead Dufour about Pelvic Girdle Pain
RED FLAGS
Treatment Strategies for Pregnancy Related Pain: mindfulness & modalities
Movement & Ergonomic Resources for Pregnancy Pain
Pregnancy Pilates & Yoga
Sexual Health During Pregnancy and Postpartum
BONUS: BOWEL HEALTH IN THE PERINATAL YEAR
PART 1: IBS & IBD: FERTILITY TO PREGNANCY
PART 2: POSTNATAL BOWEL HEALTH
PART 3: IBD: SEXUAL HEALTH, FERTILITY, PREGNANCY & POSTNATAL CONSIDERATIONS
Preparing for L & D: exercise, pelvic health, mindset
Exercise Guidelines during Pregnancy: what should we advise?
Placenta Previa, Pelvic Rest...Pregnancy Precautions
Exercise Considerations for Pregnant Athletes
Preparation Strategies for Labour and Delivery: Movement & Embodiment
Mechanisms for Pain Management during Labour & Delivery: from tens to mindfulness
Pelvic Floor Preparation: RESOURCES TO SHARE WITH YOUR CLIENTS
Recovery from C-Section
Understanding C-Section Procedure, PPH & Caesarean Hysterectomy
Abdominal & Pelvic Health Strategies Post C-Section
Scar Healing & Management after C section
Pelvic/Abdominal Rehab Toolbox: from scars to sex (13:25)
BONUS: from the Breast Cancer Rehab course: Abdominal Scar Techniques (15:05)
Exercise After C-Section
podcast Interview with Hannah Poulton about c section scar therapy
Active Cycle of Breathing Technique
Perinatal Mental Health - What Do We Need to Know (and DO!)
Perinatal Mental Health: Screening & Awareness
Perinatal Mental Health: Our Role
Sleep Strategies
Handouts
Postpartum Rehab: DRA, REDs, GSL & Breast Health
Current Understanding of Understanding Diastasis Recti
Assessment and Diagnosis of Diastasis
Treatment Approaches for Diastasis
What does PostPartum REDs/LEA have to do with DRA?
Pelvic Health/Breast Health: Genitourinary Syndrome of Lactation, Lactational Osteoporosis & Breast Support for Return to Exercise
Breast Health Strategies for Lactation
Support and Care for Breast Health Postpartum
Thoracic Mobility Strategies
Abdominal Self MFR
Mobility Strategies: Diaphragm % Abdominals
Postnatal Pelvic Health: The First Trimester Postpartum
Importance of Postpartum Pelvic Health
Pelvic Health Issues Postpartum: Bladder, Bowel & Sexual
Postpartum Pelvic Girdle Pain
Rx Options: Manual Therapy, Dilators/Trainers & Vibrators for Pain (25:40)
Nervous System Re-set
Returning to Exercise Postpartum
Exercise Guidelines for Postpartum Women
Precautions/Modifications for Returning to Exercise: How To Screen
Progression of Exercise Postpartum
The Perinatal Foot & Ankle
Postnatal AND Perimenopausal?
Return To Exercise: A Six Week Exercise Programme (235:31)
Conclusion
Review of Key Concepts
Importance of Continual Pelvic Health Care
Resources for Further Learning and Support
Teach online with
Active Cycle of Breathing Technique
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