Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Flourish! The Menopausal Toolbox
What Is Menopause?
Understanding the transition from Menstruation to Menopause
PreMenopause, PeriMenopause & Premature Ovarian Insufficiency
Menopausal Hormone Therapy: Systemic & Local
Inflammaging
What is Inflammaging & Why It Matters at Menopause?
Metabolic Health: from Insulin Resistance to GLP1 meds
Vasomotor Symptoms & Heart Health
Brain Health: Cognitive Function to Mental Health
Sleep Success at Menopause
Mindfulness at Menopause: a toolbox for stress, sexual health and eating well
Musculoskeletal Syndrome of Menopause
Muscles, Tendons & Bones at Menopause
Understanding Bone Health & Preventing/Managing Osteoporosis
Tendon & Joint Pain: Evidence Based Strategies for the Hip, Shoulder & Feet
The Gut -Bone-Muscle Axis: Eating Well at Midlife
What's the BEST Exercise Strategy at Menopause?
Pelvic Health: Managing GSM
Genitourinary Syndrome of Menopause
How Menopause Affects The Bladder: SUI, OAB and...IC?BPS?
Bowel Health at Menopause
Dyspareunia: Moving From Pain to Pleasure
PART 2: HYSTERECTOMY PREHAB TO REHAB
Hysterectomy: what it is, why it matters (21:27)
ERAS: Enhanced Recovery After Surgery Strategies (+ bonus material from the Pelvic Oncology course!) (73:26)
Pelvic Health Prehab: Constipation
Prepping your life for post surgery: meal planning
Additional Resources
Thoracic Mobility Strategies
Fibroids & Fertility (25:47)
HYSTERECTOMY Recovery & Rehab Day 1 to Week 6
post-surgical management (31:25)
enhancing wound healing & lymphatic function (28:07)
Return to Movement
breath work (4:45)
external & internal manual therapy considerations
Additional Resources: My interview with Alyssa Tait about Eating for Injury Recovery
Scar Management & Mobility (44:04)
Living Well After Hysterectomy
pelvic health after hysterectomy (52:07)
musculoskeletal health after hysterectomy: movement strategies
hip health after hysterectomy (12:43)
heart, brain & metabolic health after hysterectomy
persistent pain after hysterectomy
mobility management after hysterectomy
sexual health after hysterectomy
Return To Exercise: A Six Week Exercise Programme (235:31)
BONUS MATERIAL: from the Women & Back Pain course Week 1 Class: Thoracic Focus (11:27)
Teach online with
hip health after hysterectomy
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock