What Is Menopause?
Inflammaging
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What is Inflammaging & Why It Matters at Menopause?
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GLP1 medications at Menopause: what do we need to know?
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Metabolic Menopausal Health - what, when & how to eat (125:17)
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My Interview with Alyssa Tait about Nutritional Strategies for Menopause
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My Interview with Priya Tew about healthy eating for women at Menopause (35:46)
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Hot Flash and Heart Health Toolbox (45:15)
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Menopause & Mental Health: Building Better Brains (105:03)
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Better Sleep Strategies at Menopause (37:09)
Musculoskeletal Syndrome of Menopause
Pelvic Health: Managing GSM
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Genitourinary Syndrome of Menopause
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How Menopause Affects The Bladder: SUI, OAB and...IC?BPS?
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Prolapse at Menopause
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Bowel Health at Menopause
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Sexual Health at Menopause
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Overview of Female Sexual Anatomy & Physiology
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BONUS CONTENT: Treatment Planning for Vaginismus & Dyspareunia
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BONUS CONTENT: Flow Chart for Treatment Planning for Dyspareunia
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Rx Options: Manual Therapy, Dilators/Trainers & Vibrators for Sexual Health (25:40)
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HANDOUTS
PART 2: HYSTERECTOMY PREHAB TO REHAB
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Hysterectomy: what it is, why it matters (21:27)
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ERAS: Enhanced Recovery After Surgery Strategies (+ bonus material from the Pelvic Oncology course!) (73:26)
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Pelvic Health Prehab: Constipation
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Prepping your life for post surgery: meal planning
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Additional Resources
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Thoracic Mobility Strategies
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Fibroids & Fertility (25:47)
HYSTERECTOMY Recovery & Rehab Day 1 to Week 6
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post-surgical management (31:25)
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enhancing wound healing & lymphatic function (28:07)
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Return to Movement
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breath work (4:45)
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external & internal manual therapy considerations (25:40)
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Additional Resources: My interview with Alyssa Tait about Eating for Injury Recovery
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Scar Management & Mobility (44:04)
Living Well After Hysterectomy
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pelvic health after hysterectomy (52:07)
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musculoskeletal health after hysterectomy: movement strategies
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hip health after hysterectomy (12:43)
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persistent pain after hysterectomy
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mobility management after hysterectomy
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sexual health after hysterectomy
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Return To Exercise: A Six Week Exercise Programme (235:31)
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BONUS MATERIAL: from the Women & Back Pain course Week 1 Class: Thoracic Focus (11:27)
