What Is Menopause?
Inflammaging
Musculoskeletal Syndrome of Menopause
Pelvic Health: Managing GSM
PART 2: HYSTERECTOMY PREHAB TO REHAB
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Hysterectomy: what it is, why it matters (21:27)
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ERAS: Enhanced Recovery After Surgery Strategies (+ bonus material from the Pelvic Oncology course!) (73:26)
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Pelvic Health Prehab: Constipation
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Prepping your life for post surgery: meal planning
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Additional Resources
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Thoracic Mobility Strategies
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Fibroids & Fertility (25:47)
HYSTERECTOMY Recovery & Rehab Day 1 to Week 6
Living Well After Hysterectomy
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pelvic health after hysterectomy (52:07)
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musculoskeletal health after hysterectomy: movement strategies
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hip health after hysterectomy (12:43)
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heart, brain & metabolic health after hysterectomy
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persistent pain after hysterectomy
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mobility management after hysterectomy
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sexual health after hysterectomy
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Return To Exercise: A Six Week Exercise Programme (235:31)
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BONUS MATERIAL: from the Women & Back Pain course Week 1 Class: Thoracic Focus (11:27)
